Get access to our FREE Prenatal Foundations Week: 5 classes that focus on the foundational elements of healthy movement during & after pregnancy: breathwork, pelvic floor, core, pressure management, and posture.

Goals:

✓ Build awareness & control of your pelvic floor
✓ Learn how to properly brace your core on & off the mat
✓ Learn how to minimize Diasistis Recti, back pain & more
✓ Strengthen your mind-muscle connection
✓ Practice functional breathing patterns for reducing tension, improving posture & more