DISCLAIMER: The information and practices on this website are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise, there is the possibility of physical injury. By voluntarily participating in these practices, you agree that you do so at your own risk, release Meredith Witte from any liability, and assume all risk of injury to yourself. Be mindful, and listen to your body.